Pilates Cadillac machine is the one of the most important pilates equipment and widely used around the world. It is the main part os pilates studios along with the pilates reformer machine. Cadillac machines are suitable for the leg and knee exercises.
In fact, Cadillac is an amazing pilates equipment, which is appropriate for more than 80 different exercises. It runs all muscles especially at core area and increases the flexibility of the spine. Furthermore, it strengthens both the shoulder and back, eliminates the tension of the body.
The exercises at Cadillac are complicated, therefore the supervision of a professional trainer is necessary for the safe usage. By the way, clinics are also using this equipment as a part of the physiotherapy processes. Additionally, the runners use it to make the leg exercises with the springs, to strengthen the posterior knee tendons.
There are also a combination of this machine and reformer, which is called cadillac reformer. Those models includes the reformer features also. More than 750 exercises are possible on those universal models.